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| Past Newsletters |
| Mosier/Timperley Chiropractic Clinic 4645 Normal Blvd., Ste. 200 Lincoln, NE 68506 402-483-6633 402-483-6919 (fax) patients@mtchiro.net |
| Assignments All Assignments & Bonus Points Due Friday April 2nd |
#5 - Survey - Click Here
Due Friday April 2nd.
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#4 - 100 Year Lifestyle assessment
Fill out the assessment and bring to the 100 year lifestyle lecture. Your guest can
fill one out too. We will go over what the score means that night. If you can not
make it to the weigh in, email us your score and we will send you the results after
the 100 Year lifestyle lecture.
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#3 - Quiz
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#2 - Food Journal due the week of Feb. 8th, turn in at Running Co. lecture on 2/10
or email to patients@mtchiro.net (M-F).
Download Food Journal Here
Fill out the food journal for each day. We would like you to do 7 days. Don't worry about
counting calories or fat/carbs/sugars, just write down the food like:
Grilled Chicken breast on sourdough with fruit and vegetables.
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#1 - Goals due the week of Jan. 25th, turn in at Personal Trainer lecture on 1/27
or email to patients@mtchiro.net (M-F).
Goals:
All of yours goals must contain;
(1) time-frame, (2) action step and (3) be measurable.
Short term goals should be for each of the 5 weigh ins,
Long term – by April 10th and
Lifetime – what you want to maintain years down the road.
Exercise goal: Nutrition goal: Weight goal:
Short Term: Short Term: Short Term:
Long Term: Long Term: Long Term:
Lifetime: Lifetime: Lifetime:
Health goals:
Long Term: What do you want to achieve by the end of the competition.
Lifetime: What you want to be able to do down the road.
(Examples: Use the stairs at work, be able to play on the floor with grandkids, be around
for my grandkids weddings, finish a 5k race, lower my blood pressure.)
Due Friday April 2nd.
-----------------------------------------------------------------------------------------------------------------
#4 - 100 Year Lifestyle assessment
Fill out the assessment and bring to the 100 year lifestyle lecture. Your guest can
fill one out too. We will go over what the score means that night. If you can not
make it to the weigh in, email us your score and we will send you the results after
the 100 Year lifestyle lecture.
-----------------------------------------------------------------------------------------------------------------
#3 - Quiz
------------------------------------------------------------------------------------------------------------------
#2 - Food Journal due the week of Feb. 8th, turn in at Running Co. lecture on 2/10
or email to patients@mtchiro.net (M-F).
Download Food Journal Here
Fill out the food journal for each day. We would like you to do 7 days. Don't worry about
counting calories or fat/carbs/sugars, just write down the food like:
Grilled Chicken breast on sourdough with fruit and vegetables.
-----------------------------------------------------------------------------------------------------------------
#1 - Goals due the week of Jan. 25th, turn in at Personal Trainer lecture on 1/27
or email to patients@mtchiro.net (M-F).
Goals:
All of yours goals must contain;
(1) time-frame, (2) action step and (3) be measurable.
Short term goals should be for each of the 5 weigh ins,
Long term – by April 10th and
Lifetime – what you want to maintain years down the road.
Exercise goal: Nutrition goal: Weight goal:
Short Term: Short Term: Short Term:
Long Term: Long Term: Long Term:
Lifetime: Lifetime: Lifetime:
Health goals:
Long Term: What do you want to achieve by the end of the competition.
Lifetime: What you want to be able to do down the road.
(Examples: Use the stairs at work, be able to play on the floor with grandkids, be around
for my grandkids weddings, finish a 5k race, lower my blood pressure.)
| Downloads |
Food Journal - fill out and turn in
at 2/10 speaker for points.
Sponsor Sheet - check off sheet
to turn in to receive bonus points
-Due April 2nd
Dietitian notes - Karen's notes
form her lecture on 3/10
at 2/10 speaker for points.
Sponsor Sheet - check off sheet
to turn in to receive bonus points
-Due April 2nd
Dietitian notes - Karen's notes
form her lecture on 3/10
| Points Breakdown |
Weighing in the week of the
weigh ins - 2 points
Attending a speaker - 5 points
Goals - 5 points
Saturday Bootcamps - 5 points
Food Journals - 5 points
Saturday Yoga - 5 points
State Farm run - 5 points
HyVee store tour - 5 points
Visitor to 3/25 Lecture - 5 points
weigh ins - 2 points
Attending a speaker - 5 points
Goals - 5 points
Saturday Bootcamps - 5 points
Food Journals - 5 points
Saturday Yoga - 5 points
State Farm run - 5 points
HyVee store tour - 5 points
Visitor to 3/25 Lecture - 5 points
Archives
1/25/10 -Body Fat
1/28/10 - Personal Trainer
Handouts
Food Journal
Meal timing
Weight training program
2/1/10 - Week 3
2/3/10 - Points Change
2/8/10 - Week 4
2/11/10 - Running Co.
Running Co. Notes
2/15/10 - Week 5
2/22/10 - Half Way!!!
2/25/10 - Personal Safety
3/1/10 - March 25th
3/8/10 - Week 8
3/12/10 - Dietitian
3/15/10 - Week 9
3/25/10 - Week 11
3/30/10 - Food Inc.
4/5/10 - Final Week
4/9/10
1/25/10 -Body Fat
1/28/10 - Personal Trainer
Handouts
Food Journal
Meal timing
Weight training program
2/1/10 - Week 3
2/3/10 - Points Change
2/8/10 - Week 4
2/11/10 - Running Co.
Running Co. Notes
2/15/10 - Week 5
2/22/10 - Half Way!!!
2/25/10 - Personal Safety
3/1/10 - March 25th
3/8/10 - Week 8
3/12/10 - Dietitian
3/15/10 - Week 9
3/25/10 - Week 11
3/30/10 - Food Inc.
4/5/10 - Final Week
4/9/10